About Us

What is Dash Dinners?

Simply put—you bring the fresh, we bring the spice.

Here’s how easy it is:

  1. Add the protein and vegetable and cook according to package directions.
  2. Add in your Dash Dinner spice kit.
  3. Enjoy your perfectly chef-seasoned meal.

You’ll be happy to know they’re also healthy!

All Dash Dinner meal spice kits are:

  • Gluten-free
  • No-sugar-added
  • Free of artificial coloring and preservatives
  • Vegan-friendly


About the Dash Dinners founder

Hi! Michelle Dudash here. I just wanted to quickly introduce myself. First, thanks for letting me spice up your life (insert cheesy smile).

I’m a Cordon Bleu-certified chef and registered dietitian, so I know a thing or two about cooking. And while I don’t know it all, I do know that sometimes the best meals are simple and easy. As a busy mom of two, I understand the value of a quick, healthy dinner. Dash Dinners was created to inspire and empower everyone to cook healthy meals at home, even those who are new to cooking.

Happy cooking!

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