About Us
What is Dash Dinners?
Simply put—you bring the fresh, we bring the spice.
Here’s how easy it is:
- Add the protein and vegetable and cook according to package directions.
- Add in your Dash Dinner spice kit.
- Enjoy your perfectly chef-seasoned meal.
You’ll be happy to know they’re also healthy!
All Dash Dinner meal spice kits are:
- Gluten-free
- No-sugar-added
- Free of artificial coloring and preservatives
- Vegan-friendly
About the Dash Dinners founder

Hi! Michelle Dudash here. I just wanted to quickly introduce myself. First, thanks for letting me spice up your life (insert cheesy smile).
I’m a Cordon Bleu-certified chef and registered dietitian, so I know a thing or two about cooking. And while I don’t know it all, I do know that sometimes the best meals are simple and easy. As a busy mom of two, I understand the value of a quick, healthy dinner. Dash Dinners was created to inspire and empower everyone to cook healthy meals at home, even those who are new to cooking.
Happy cooking!